As much as I wanted to vanquish this addiction, ranging from compulsive pornography consumption to emotional and sexual affairs, I felt utterly helpless against it. I was enslaved by a phantom master.
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You can find piles of books to tell you how much sleep babies need or how much sleep teenagers need, but we forget that adults need care too. Full grown adults need food, water, and sleep, just like any human. As we age our sleeping habits evolve and our sleeping needs change.
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