This article aims to explore EMDR therapy from a Christian perspective. We'll delve into how it aligns with Christian values and beliefs, and how it can be integrated into Christian counseling.
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Navigating the world of counseling can be daunting, especially when you're seeking services that align with your faith. Christian counseling services offer a unique blend of professional mental health support and spiritual support. But how do you find these services in your area?
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We asked our therapists, who live and work all around San Diego County, about their favorite weekend self-care activities. They all replied with outdoor activities that are not only super relaxing, but also fairly cheap or even free. If you’re looking for a way to boost your mental wellness this weekend, check out our list of cheap self-care ideas in San Diego from our therapists.
I love that I get to help everyone who calls find someone who can be their therapist, whether it is at Integrity Counseling Group or if that means referring them elsewhere. So as you’re thinking about making that phone call, sending that e-mail, or shooting us a text message, I want to give you a few pieces of information that will take a bit of the unknown out of that initial conversation for you.
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It’s okay if the holidays fill you with equal parts joy and anxiety. This season is not easy, especially if you have a history of mental health struggles. This is the time to dig out the tools that have served you well in the past, and perhaps try some new ones.
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When your thoughts focus on suicide, it's easy to feel like there are no answers. Here's how to get emergency help when you're not sure where you can turn.
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